Anxiety
 
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Anxiety

CBT for Anxiety at 

https://www.youtube.com/watch?v=AEBJsS7OhZQ

Changing Anxious thinking 

https://www.youtube.com/watch?v=ArS-SJi2sbM

Reducing WASts (Worry, Anxiety, Stress, Tensions)

 

https://www.youtube.com/watch?v=iyCv7AB9yW4 

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